To speak about leisure activities and skills, you need to know the appropriate vocabulary.
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Jogging - to run slowly for exercise.
Dancing - to move your feet and body to the rhythm of music.
Watching TV or videos - to look at TV for a period of time.
Listening to music - to give attention to music in order to hear them.
Excercise - physical activity that you do to make your body strong and healthy.
Playing musical instrument - to make music with a musical instrument.
Going out - to leave a place in order to go somewhere else.
Knitting - when something is being knitted or the thing that is being knitted.
Sewing - the activity of joining pieces of cloth together or repairing them with a needle and thread.
I jog through the park every morning.

Swimming is my favourite form of exercise.

Are you going out tonight?

She put down her knitting.