Listen to the text "Long life".
Monica and Todd discuss the secrets of having a long and healthy life.
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Write the phrases that you will hear.
1. Todd: So, Monica, a minute ago we were talking about Tai Chi and about how it helps longevity, helps you live a long life. One time when I was in Bangkok, I met a guy and he was doing Tai Chi and he looked really young, but he said the secret to his old life ... he said the secret to , was Tai Chi and cold showers. He took a cold shower every morning.
2. Monica: Yeah, I've heard of quite a few to having a long life.
3. Monica: Yeah, I've heard that too, actually, because laughing releases natural endorphins, and I think that helps you , and also I think psychologically you're happier if laughing so. Yeah, I think that long life is related to how you are feeling, and I think a lot of it is psychological as well as physical, for example, how much you are eating and what types of food you're eating.