Listen to the text "Long life".
Monica and Todd discuss the secrets of having a long and healthy life.
Write the phrases that you will hear.
1. Todd: So, Monica, a minute ago we were talking about Tai Chi and about how it helps longevity, helps you live a long life. One time when I was in Bangkok, I met a guy and he was doing Tai Chi and he looked really young, but he said he said the secret to looking young, was Tai Chi and cold showers. He took a cold shower every morning.
2. Todd: I've also heard that people in the Mediterranean, they also often have in certain regions and maybe the combination of wine, just a little wine, not too much, but wine and olive oil, and then a lot of fish, seafood is also maybe beneficial to a long life.
3. Monica: Yeah, because alcohol used to be considered quite a bad thing and discouraged in all forms but now people tend to think that a glass a day is actually quite .